wix banner.jpg


Happier & Healthier


the video series

28 Days to get your menopause symptoms under control, and your peace of mind and energy back!

And you will learn to do all of this naturally, practically and successfully!


It is completely within your power to resolve your symptoms effectively and quickly, the knowledge, the understanding, and vitally the right supplements for the right symptoms. Now all this information is in



I'm Andrea, a shiatsu practitioner and I look at your body from the view point of traditional chinese medicine. Simply put I look at your energy patterns and symptoms and empower you to make the changes to rapidly reduce your symptoms. I've spent 4 years researching , testing and trialing on my clients for what you're about to learn in this set of videos. I'll explain what is going on, why you feel as you do, and in an easy guide what you can do about it!

I want you to know that you are not alone, there are currently in the UK, 4.53 million women in the perimenopausal age range and so many of you are putting up with symptoms that you do not need to have. Once you're health imbalances are resolved you can get back to feeling like the person you once were and sail through the oncoming transition years

This is a fantastic way for you to study from your sofa, if you have moderate symptoms you can wipe them away with what you're going to learn. On average women reduce their symptoms by 25-40% in the 28 days, and carry on reducing them afterwards. This knowledge you'll learn is not only for now but for your on going menopause transition and health into the future.

If you have severe symptoms you may wish to think about the consultation version where you can get personalised support.

"Straight away , the night sweats, it was like a


miracle. I          more able to cope as I used to, I can


talk to my husband again; that's the best thing for me"




Your Successful Natural Menopause


Starts here, check out exactly what you will get each week PLUS the exact supplements

to take to alleviate the symptoms you have:

Week 1 - Your hormones, energy, emotions, and what supplements to start taking to ease a majority of symptoms

Week 2 - How to change your eating to relieve  night sweats, lose belly fat, balance your moods  and sleep again

Week 3 - Exercise, Adrenal Fatigue, Anxiety and Joint Health. The serious underlying health imbalances to resolve

Week 4 - Your Emotions, how to let go of what's holding you back, erase guilt, embrace self care

 and how to find your happy again!

Week 5 - How to successfully combat the oestrogen change for continued great health in your life

PLUS BONUSES Along the way including my 2 eBooks 'Understanding Your Menopause' and 'Eating for the Perimenopause and Beyond'

" It's the best thing I've ever done for                 and


I can say that hand on heart. I can't believe that my

life has completely changed"




Take control of your menopause naturally

'28 Days' the video series + personalised consultation  £197


                                             (Best Value)

Weekly in depth video sessions by andrea

Accompanying slide guide

Additional supportive guides

Access to the private facebook group

Bonus pamper party

Consultation with Andrea

Personalised action plan

Free first month entry to Andrea's private clients members group

'28 Days' the video series without a consultation £97

Weekly in depth video sessions by andrea

Accompanying slide guide

Additional supportive guides

Access to the private facebook group

Bonus pamper party

What you will learn ...

To have a successful natural menopause

When is the right time to eat phyto-estrogens

Combat stress with your nutrition

The exact supplements for the exact symptoms

How to eat effectively for this time of life, lose weight and never be hungry

Reverse belly fat

How to get good sleep again

Exactly how to manage and minimise anxiety

What to do to stop cravings immediately

How to balance your moods

The path back to energy, libido and happiness

To empower you, to feel in control of yourself again

I've been through the programme...

Women just like you who were in dreadful pain, physically and emotionally, where it was affecting their relationships with their loved ones, and they couldn't see any hope insight turned around their relationship with their menopause. Click on images to watch their personal video stories:


"If you just follow the steps the improvements are within striking distance. I was staggered by how quickly the benefits came. I couldn't get over how quickly taking the supplements relieved my joint pain, it was unbelievable. It's been a wonderful experience"

Julie, Gloucester, 50

"If you don't want to be dragged down by the hell that is the perimenopause it's the best thing you can do.

It's amazing, it transforms your life, I've become me again!"

Emma, Cambridge, 48

"I was very unwell, low moods, angry, Night sweats, I felt really rubbish, I didn't have a clue.

I feel like a different person, I can't believe that taking a few supplements and the whole thing together just works so brilliantly".

Joanne, St Albans, 49

  • I view your mind and body holistically - getting you better physically will improve your mental health.
  • I'm passionate that every woman can have a successful natural menopause with great health in the post menopause years.
  • I've worked out the exact 5 underlying health conditions that need to be resolved to give you a magical menopause.
  • I have the client testimonials to show how effective this programme is - check out all the videos in 'You're in safe hands'.
  • All elements in this programme are straightforward, including everyday supplements. I help you rebalance your body chemistry very simply.
  • I've spent 4 years on research and have helped over 600 women with my expertise in the last 2 years. I now want to expand this to help as many women as possible.
  • I've had the symptoms, I thought I was losing my mind but now I have no symptoms, and I'm healthier than ever, and very happy with my menopause!

I'm a Shiatsu practitioner, which means I've had years of  learning the theory of chinese medicine (like acupuncture). When I found out I was perimenopause about 5 years ago, firstly I was relieved that I wasn't depressed or going mad, and then I thought 'right, what do I do about it?'

You're in safe hands

"Gain control over the madness that is menopause. Andrea you have been a blessing" 


28 days to a happier and healthier menopause Sharon's story | Cotswold Menopause | UK

"Thank you for sharing your knowledge and helping me reach this stage"               

Caroline A

28 days to a happier and healthier menopause Caroline A's story | Cotswold Menopause | UK

I feel like a different person. It all works so brilliantly. Try it, and see"


28 days to a happier and healthier menopause Joanne's story | Cotswold Menopause | UK
28 days to a happier and healthier menopause Emma's story | Cotswold Menopause | UK

" It's amazing, it transforms your life, Andrea you are a miracle worker"


28 days to a happier and healthier menopause Julie's story | Cotswold Menopause | UK

"Andrea is a great safe pair of hands, she's supportive and knowledge. I'm so grateful and so glad I did this"


28 days to a happier and healthier menopause Caroline H's story | Cotswold Menopause | UK

" I really want this to be a permanent change, Andrea has certainly supplied the tools to do this!"

Caroline H

See what these women had to say about how they were feeling before they started, whether they had reservations about paying to be on a group course, were they anxious, how the process was for them, what their best results were from our 28 days together, and why they think it will be the best thing you can ever do for yourself - just click their photos!


Watch their videos


Any doubts left?


The videos explain the cause of symptoms in batches, the heat associated symptoms, the cold ones like fatigue and overwhelm. It then explains which part of the body is affected, which has the health imbalance. In most cases these imbalances are resolved by taking every day vitamins and minerals. If you understand why, and which ones you need AND YOU TAKE THE SUPPLEMENTS for 28 DAYS then come back to me and let me know if you didn’t alleviate a majority of your symptoms.

It’s about giving you the knowledge about which supplements ease which symptoms and why you should take them.



There are no guarantees in life  BUT I guarantee you will feel better if you follow this course. I’ve turned around my menopause naturally and I’ve turned around 100s of women’s relationship by easing their symptoms and empowering them, giving them back control of their mind and body.  This video series is perfect if you feel you have moderate to heavy symptoms*.


If you get to 6 weeks and you can prove you purchased the supplements and taken them, and you see NO DIFFERENCE, then I’ll give you your money back. 100% Guaranteed. However if you see a massive improvement give me a shout out on social media @cotswoldmenopause – THANK YOU!

*Over exercising 



I am not affiliated to the supplement companies so I don’t point you at silly expensive ones, just the ones I’ve found to be the best all-rounders. If you *think* you can’t afford to buy supplements I ask you to weigh up your current quality of life against the quantity of things you buy yourself – which is worth the most to you? 


You maybe spending over £1000 a year on coffee, chocolate and alcohol - and these things are making you WORSE. Spend a fraction of that on feeling great!

You need to make your health a priority, you’re only half way through living in this body. If you have health issues now, they won’t get better.



Not a problem, maybe you prefer a one to one consultation, or you may really love the support of a group of women going through the same thing as you (if so join the WAITLIST for 28 Days – Group Zoom Experience here).  There are also my ebooks, I’ve created as many ways as possible to help you, and the main thing is you may just want to talk to me so I’ll set aside some time to help you on a more personal note. If you’d like that, use the button below to book in a time to chat.